SPIN CLASS WITH SPORTY SPICE

Zeb Daemen

3 May 2026

Joshua Magazzu

Former Spice Girl Melanie C has released her ninth solo record, “Sweat.” True to her nickname of Sporty Spice, Sweat is an album inspired by fitness and exercise, blending energetic beats with catchy pop melodies. The record takes listeners on a motivational journey, from upbeat anthems perfect for a workout playlist to introspective tracks about personal growth. Sweat showcases Melanie C's fun and empowering spirit.

Melanie’s experience as a DJ has clearly influenced the record; it's upbeat, fun, and reminiscent of a circuit workout soundtrack. She described the underground rave scene of the 90s (all those sweaty basements) as an influence to the record. Opening with the title track, “Sweat,” the listener is welcomed by Melanie, who acts as both coach and popstar, counting you in and encouraging you to move your body, and SWEAT!!! Melanie samples Diana Ross' 1981 disco hit "Work That Body." The track uses the sample as the foundation for a club heavy workout anthem. It’s fiery, ferocious and fierce.

“Drum Machine” swoops in and encapsulates everything that makes up a perfect pop song. The track stands as a love letter to the classic house and dance sounds of the 90s. The production is anchored by an electronic groove, reminiscent of vintage drum machines that powered early club hits, yet glazed with a modern sheen. Melanie’s vocals ride the beat with playful charisma, delivering catchy hooks. The song’s camp sensibility is heightened by a soaring, euphoric chorus, making “Drum Machine” not only an homage to dance music history but also a highlight of the album’s energetic, celebratory spirit.

My favourite track from the record, “Pressure,” delivers an almost hyperpop dance melody that feels sleek and fresh. The lyrics delve into the pressures of Melanie’s life, exploring the intense scrutiny that comes with fame and the expectations she faces as an artist and public figure. Melanie candidly reflects on the balancing act between personal ambition and public perception. The production amplifies this theme, layering synths and a pulsating beat that mimic the relentless push and pull of pressure itself.

The sequencing of the record cleverly mirrors the structure of a full workout session, starting with high energy tracks that set an invigorating pace. As the album progresses, listeners are guided through motivational anthems and dynamic dance numbers, each one building on the energy of the last. The latter half of the record transitions into more introspective territory, with songs offering moments of calm and self reflection, almost like a post-workout cool down.

Sweat marks a significant milestone in Melanie C’s solo career. It is not only a testament to her enduring creativity but also a celebration of the joy and power found in movement, music, and self-expression. Whether you’re breaking a sweat on the treadmill or simply seeking a dose of dance positivity, this album delivers an invigorating experience from start to finish. So, lace up your sneakers, crank up the volume, and let Sporty Spice take you on a cardio powered joyride.

Who needs a gym membership when you’ve got Melanie C ?

rating: ⭐️⭐️⭐️⭐️